CBT, or Cognitive Action-oriented Treatment, represents a powerful and widely applied approach to handling a range of behavioral challenges. At its foundation, CBT is based on the idea that our perceptions, emotions, and behaviors are intricately related. Rather than focusing solely on past incidents, CBT emphasizes recognizing negative or unhelpfu

Our beliefs are constantly analyzing the world around us. However, sometimes these processes can become distorted, leading to negative and unhelpful thought patterns known as cognitive distortions. These deficiencies in thinking can affect our emotions, behaviors, and overall outlook. Typical cognitive biases include all-or-nothing thinking, broad